Comments on: Sleep Right Rules https://henze-associates.com/blog/2012/01/26/cal/sleep-right-rules__trashed/ 'cause you know you're curious... Thu, 20 Aug 2020 22:41:28 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Kathy https://henze-associates.com/blog/2012/01/26/cal/sleep-right-rules__trashed/comment-page-1/#comment-16860 Thu, 26 Jan 2012 18:37:14 +0000 https://www.henze-associates.com/blog/?p=1803#comment-16860 Another couple tips I’ve come across: avoid going on Facebook or blogs (the interactive nature of comments etc. “wakes the brain up”) before going to bed. Likewise, avoid super-stimulating TV shows (crime dramas, shows like “24” etc.) before bed. Even comedies can be over stimulating…too much laughter “revs” you up…

Also watch sugar intake before bedtime.

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