Read moreFor more than a decade, researchers have known that all major psychological disorders – including depression, anxiety and even schizophrenia – are associated with an excessive tendency to rumination. When faced with depressive or anxious urges, your mind often goes into overdrive by becoming excessively engrossed in thoughts.
Read moreResearchers began studying the children in Romanian orphanages after the nation’s brutal and repressive government was overthrown in 1989. At the time, there were more than 100,000 children in government institutions. And it soon became clear that many of them had stunted growth and a range of mental and emotional problems.
Read moreStuck thoughts… the brick walls that form a prison around your mind. The harder you try to get rid of them, the more powerful they become.
I’ve been wrestling with stuck thoughts ever since I was in fourth grade. The content or nature of the obsessions has morphed into many different animals over the course of 30-plus years, but their intensity and frequency remain unchanged.
Read moreOne of the hallmarks for intelligent people is an obvious tendency to ignore the “accepted” behaviour of the general public. Smart people seem to have their own agendas and their own schedules. A recent study by the London School of Economics indicates that insomnia is a natural tendency of the intellectually elite amongst us. It doesn’t appear to be a fluke, either.
Read moreOne theory in psychology research suggests that we all have a happiness “set-point” that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.
Read moreFury, paranoia, hypervigilance, overreaction to a perceived threat – all are common in a traumatized person. The psychologist who helped me to get better characterized the condition thus: imagine your memories are a conveyor belt of cardboard boxes heading towards a final point, where they are processed. But if something life-threatening disrupts that process, the box memories get stuck, trapped in the amygdala, that bit of the brain that triggers your fight or flight survival impulse.
Read moreSo the scientists next gently placed the remaining mice in ice-cold water for five minutes. Mice do not enjoy cold water. They find immersion stressful and anxiety-inducing, although it is not life-threatening.
Then the scientists checked these animals’ brains. They were looking for markers, known as immediate early genes, that indicate a neuron has recently fired.
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The God Who Speaks – July 7, 2006
I was gearing up for soul-restoration, not issues-exploration. But Cam is usually right, so I kept my eyes open and asked the Lord for a strategy. Sure enough, not long into my “breather”, up came some “stuff” that wants to bully me towards isolation. How do you rest when old insecurities, temptations, or “demons” rise up when you finally still your heart? Or am I the only one who didn’t automatically get all his shortcomings washed away at baptism? If not, read on:
Ok, I just got this sent to me and had to post it — actually, I owe it to the world, Bill W. and Dr. Bob to post it… 😉
Read moreAre you too serious? Take these 12 steps…
1. We admitted that we were powerless over seriousness — that our lives had become unmanageable.
2. Came to believe that only by lightening up could we achieve a state of non-seriousness.
What is of paramount importance is the content …
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