Read moreThe Washington VA is one of the few places veterans can find a form of meditation called iRest, named for integrated restoration. It’s a trauma-sensitive meditation adapted specifically for military service members and veterans with psychological trauma.
In the hourlong sessions with a dozen other vets, Craig has learned how to unclench, easing his mind and his pain.
Read moreIf you tell someone that you are feeling lonely, they will probably give you a list of a hundred things that you can do to meet other people. They may say, “If you’re feeling lonely, why don’t you just take up a new sport, join a dating site, go dancing or find a book club?” If only it were that simple!
What most people don’t realize is that loneliness is a complex problem. For starters, most of us have limiting beliefs that prevent us from meeting others. Many of us have a fear of rejection.
Read moreMore than half of the 47 preschoolers diagnosed with depression displayed pathological guilt, compared with 20 percent of the non-depressed preschoolers. The researchers found that the children with high levels of guilt, even if they weren’t depressed, had smaller anterior insula volume — which has been found to predict later occurrences of depression. Children with smaller insula volume in the right hemisphere, related to either depression or guilt, were more likely to have recurring episodes of clinical depression when they got older.
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Read moreAccording to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
Read moreThe review suggests lonely people are sensitive to negative social outcomes and accordingly their responses in social settings are dampened. We know the former from reaction time tasks involving negative social words (lonely people respond faster), and tasks involving the detection of concealed pain in faces (lonely people are extra sensitive when the faces are dislikeable). Functional imaging evidence also shows lonely people have a suppressed neural response to rewarding social stimuli, which reduces their excitement about possible social contact;
Read moreBut, did you know sperm comprises only about 3 percent of semen? The rest is seminal fluid: mostly water, plus about 50 compounds: sugar, immunosuppressants and oddly, two female sex hormones, and many mood-elevating compounds: endorphins, estrone, prolactin, oxytocin, thyrotropin-releasing hormone, and serotonin.
Read moreScience has shown we actually can thank a phenomenon called experience-dependent neuroplasticity. “It’s a fancy term to say the brain learns from our experiences,” says Rick Hanson, neuropsychologist and author of the book Hardwiring Happiness. “As we understand better and better how this brain works, it gives us more power to change our mind for the better.”
Hanson assures he isn’t just talking new-age mumbo jumbo.
Read moreSometimes I find myself waiting for the e-mail saying:
“Sorry, we’ve made a huge mistake, you are fired.”
Every success is a fluke. Each mistake is a disaster I play over and over again. I’ve convinced myself that one day it will all come crashing down.
Does any of this sound familiar?
Read moreMen and women can experience depression in different ways, and although they also share many common signs and symptoms, a better understanding of the differences may help those with depression, researchers say.
“We have known about sex differences for years when it comes to depression, and they are absolutely essential to understanding the illness,” said Jill Goldstein, director of research at the Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital in Boston.
Read moreFor more than a decade, researchers have known that all major psychological disorders – including depression, anxiety and even schizophrenia – are associated with an excessive tendency to rumination. When faced with depressive or anxious urges, your mind often goes into overdrive by becoming excessively engrossed in thoughts.